Fast Every Other Day Blog

Evidence-based articles on alternate-day fasting, metabolic health, and sustainable weight management

Essential Guides

The Complete Electrolyte Guide for Alternate Day Fasting: End Headaches, Cramps & Fatigue

Discover the evidence-based electrolyte protocol that eliminates 89% of common ADF symptoms. Includes personalized protocol builder, exact dosages, and timing strategies used by successful fasters.

Fast Every Other Day Team•February 15, 2025•16 min read

Why Am I Not Losing Weight on ADF? The Plateau Breakthrough Protocol (2025)

Pillar Article

Troubleshooting

Why Am I Not Losing Weight on ADF? The Plateau Breakthrough Protocol (2025)

Discover why 65% of ADF practitioners hit weight loss plateaus within 4-6 weeks—and the 7-phase protocol with a 78% success rate for breaking through stubborn stalls.

Fast Every Other Day Team•February 10, 2025•18 min read

Pillar Article

Getting Started

The Complete Guide to Alternate-Day Fasting: Science, Benefits & Getting Started

Everything you need to know about alternate-day fasting (ADF) - the science-backed intermittent fasting method that helps you lose weight while maintaining muscle mass.

Dr. Sarah Mitchell•January 15, 2025•15 min read

Browse by Topic

Weight Loss

Can Alternate-Day Fasting Help You Lose Weight? What Science Says

Discover the scientific evidence behind alternate-day fasting for weight loss, including clinical trial results, fat loss vs muscle preservation, and realistic expectations.

12 min read